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Experience Hormone Yoga

Are you tired of hot flushes, emotional roller coasters, or hot and sleepless nights?

Try learning new ways to balance your body with a weekend workshop of Hormone Yoga.

Bring back joy and wellbeing

Hormone Yoga is a wonderful way to work with hormonal imbalances and help to bring back energy, joy and wellbeing. Hormone Yoga is especially suited to women experiencing menopause.

One workshop, teachings for life!

In this workshop you will be guided though a series of postures and movements that will stay with you as a toolkit for the rest of your life! Your passionate teacher, Jutta, will guide you through the exercises and teach you how and when to use them in your daily life, and you will experience first hand the positive effects during the workshop.

Hormone Yoga is suitable for women of all ages, with or without yoga experience. It is especially suited to women experiencing menopause and wishing to conceive.

Your teacher, passionate about women’s well-being

In 2010 Jutta studied Hormone Yoga® with Dinah Rodriguez and became a qualified practitioner of this therapy, which helps the changing female body.

Jutta is passionate about passing on the knowledge and supporting women of all ages to enjoy the dance of their hormones in their changing bodies.

Read more about Jutta’s professional background as a midwife, teacher and international speaker.

What Women said:

A fun tool to support your health

Drawing from her extensive experience as a midwife, NLP-practitioner, yoga-teacher and healer,  Jutta welcomed our group of women for the 2-day Hormone Yoga therapy workshop at the beautiful Sukha Mukha studio in Bronte. With her warm, funny and engaging personality she not only trained us in the special Hormone Yoga therapy sequence but held space for all of us in our vulnerability as we talked about our reasons to attend this workshop. With a diverse practise of yoga poses, meditation, breath work, chakra work and chanting I felt deeply appreciated and valued in my feminine being.
I can wholeheartedly recommend the workshop with Jutta. She is a wonderful teacher, and by the end of this workshop you will walk away with a valuable and fun tool to support your health.
Ulrike Celik

 

Jutta on Air