Hormone Yoga is suitable for women of all ages, with or without yoga experience.
Two groups of women will especially benefit from Hormone Yoga®: women in menopause and those trying to conceive.
Women in menopause
Menopause is a period of big physical and sometimes psychological changes. Strong variations of hormone levels, especially the decrease of estrogen, begin to influence women’s bodies. Hot flushes or dry mucus, tiredness, anguish, depression, hair loss, dry skin and decreased libido can be symptoms of this time in a woman’s life.
Hormone Yoga offers a natural treatment with special exercises to reactivate hormone production, and thus eliminate most symptoms of menopause.
Women trying to conceive
Hormones determine how women feel through most of their lives. Hormone yoga therapy can help to balance hormone levels whilst stimulating them at the same time. HY is not only beneficial for women with PMS, menopause and hormonal imbalance it is also helpful for women who have low hormone levels and would like to conceive.